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 Where is the conflict when the truth is known, Where is the disease when the mind is clear, Where is death when the breath is controlled, Therefore, surrender to Yoga. Krishnamacharya, 1888-1989 The word "yoga" is from the Sanskrit language and has come to describe a means of uniting mind, body, and spirit, or a method of discipline. The discipline of hatha yoga - the physical aspect of yoga - was originally developed as a vehicle for meditation. This system of hatha yoga prepared the body, particularly the nervous system, for stillness, creating the necessary physical strength and stamina that allowed the mind to remain calm during meditation. Today many people come to yoga through the practice of poses and are often plesantly surprised at the wealth of benefits that arise (better sleep, less stress, fuller breaths, greater joy) in addition to building stronger, more flexible bodies. Want to learn more? Try... For Beginners: Beginning Hatha Yoga Vinyasa Flow 1/2 For Intermediates/Advanced: Slow Flow Para-Inspired Yoga Personal Practice Development For All Levels: Pranayama & Meditation Restorative Yoga |
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 • Beginning Hatha Yoga • Slow Flow Yoga • Restorative Yoga • Para-Inspired Yoga • Vinyasa Flow 1/2 • Personal Practice Development • Pranayama & Meditation • Master Class Schedule  • India 2009 • Thailand Thai Yoga Vacation  Tanya with Dharma Mittra |
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