Treat your partner and yourself to one of my special Yoga Date Night workshops. Breathe, stretch, connect... and giggle with your honey as you work off your work week and work up your appetites. Enjoy!

In the Press: Star Tribune: Yogi Date Night Workshops - read article | see video

NEW! Couples Restorative Yoga
Friday, January 15 | 6-8pm | YCM SLP Studio | $55 for 2
To Register: Call the Yoga Center at 612.436.4700
Restorative yoga is practiced to reduce stress, restore health, and move the body in the direction of balance. This partner restorative workshop will focus on honoring the good in ourselves by practicing restorative poses together to bring union and peace of mind. A lovely way to spend quality time together! All levels of experience are welcome. NOTE: Please bring any yoga props (bolster, straps, blocks, etc) and a pillow, blanket, and a yoga mat if you have one.

Partner Yoga Valentine's Workshop - *Yogi Date Night!*
Friday, February 12 | 6:00 - 8:00pm | YCM SLP Studio | $55 for 2
To Register: Call the Yoga Center at 612.436.4700
Click here to see photos from past Partner Yoga Workshops
Warm up your weekend in this fun and energizing workshop by learning to practice yoga with someone special. Postures are done together working with balance, support, trust, alignment, strength, and flexibility. Couples are welcome or bring a friend, child, or yoga buddy. Poses are taught for a variety of levels for all to enjoy. Plus learn new partner poses and stress relieving techniques from Thai Yoga Bodywork. All levels welcome. No experience necessary.

Thai Yoga Bodywork for Couples Valentine's Day Workshop *Yogi Date Night!*
Friday, February 13 | 5:30 - 7:30pm | YCM SLP Studio | $55 for 2
or
Sunday, February 14 | 5:30 - 7:30pm | YCM SLP Studio | $55 for 2
Get on the email list and I'll update you when I schedule my next workshop.
To Register: Call the Yoga Center at 612.436.4700
NCBTMB, THAI & YA approved for 2 hours
NOTE: This workshop often fills several weeks before the date. Please call ahead early to register. I will run another workshop if the above date fills.
It's time to treat yourself and your sweetie! Just in time for Valentine's Day, this workshop, especially for couples, will guide you though some of the wonderfully relaxing, releasing and nurturing techniques of Thai Yoga Bodywork. Learn how to give a basic sequence of stress-releasing stretches, twists and massages to someone special in your life. Switch halfway though and receive the techniques yourself. Make it a date, and come unwind with your honey! No experience necessary. NOTE: Please bring a pillow and blanket, and a yoga mat if you have one.

Chakra Balancing for Couples Workshop - *Yogi Date Night!*
Friday, March 5 | 6:00 - 8:00pm | YCM SLP Studio | $55 for 2
To Register: Call the Yoga Center at 612.436.4700
Help balance your vibes with this workshop especially designed for couples. Learn the basics about the chakras, biofield and marma (acupressure) points, as well as how to assess your partner's energy field and chakras. Then we'll do a guided chakra balancing sequence to help you and your partner find peace, harmony and well being. Handout with photos provided so you can take your new tools home with you to practice. All levels welcome. No experience necessary. NOTE: Please bring a pillow and blanket, and a yoga mat if you have one.

Acroyoga Workshop - *Yogi Date Night!*
Spring 2010 | Email me to be notified of my next workshop
Come and play in this special yoga workshop that combines the best of partner yoga and Thai yoga bodywork. Learn how to lift, leverage and move your partner upside-down safely as well as help you both create the foundation of compassionate touch, receptivity and communication. Bring a loved one, friend or yoga buddy and prepare to have fun. Work will be done with your partner, but we'll also buddy up with other couples to help spot the more difficult moves. No experience necessary although some yoga practice recommended as well as the openness to turning your world upside down.

Intro to Thai Yoga Bodywork - *Yogi Date AM!*
Spring 2010 | Email me to be notified of my next workshop
NCBTMB, THAI & YA approved for 3 hours
Based on the northern style of traditional Thai Massage (Nuad Boran), Thai Yoga Bodywork is a sacred and ancient healing treatment that integrates Yoga, Ayurveda, and Buddhist spiritual practice. Unique from other types of bodywork and massage, Thai Yoga Bodywork is also a form of Yoga Therapy that combines rhythmic massage, assisted Yoga poses, acupressure along energy meridians, healing energy work, and meditation.
Participants will explore:
• Thai Yoga Bodywork history, benefits, and contraindications
• How to give a 15-30 minute therapeutic sequence for upper back, neck, and shoulders
• Basic relaxation techniques to perform at the end of a sequence. Students will pair up with a partner to give and receive (yay!) as you learn the techniques. This workshop is also highly recommended for those planning on registering for the 30 hour Thai Yoga Basics Level I Intensive. Certificate of completion given at end of workshop for all attendants. All levels welcome. No experience necessary.