Join certified Yoga Teacher, Reiki, Healing Touch and Qi Gong therapist, Tanya Boigenzahn Sowards, in this unique way to explore the chakra and energetic system of the body. Each month focuses on a specific chakra. Learn yoga asana, pranayama, meditation, mudra, kriya and more to help get your energy centers balanced and feeling great.
NOTE: Start anytime! You do not need to attend all workshops to get benefits, nor do you have to attend them in order.

All workshops are NCBTMB and Yoga Alliance (YA) approved for CEs.

Chakra Workshop - the Lower 3 Chakras:
Grounding, Centering & Physical Well Being
TBA 2010 | Email me to be notified of my next workshop
Spend some time in your lower three energy centers exploring your "manifestation" current. Get grounded with standing poses that work the feet, knees and legs. Then balance your emotions, reproductive health and boundaries with hip openers and forward bends. We'll also fire up our solar plexus to balance our digestion, personal power, energy drive, and mental clarity with twists, detox breathing techniques and navel & abdominal poses. Lastly, we'll use pranayama and meditation to pull it all together. Start your New Year off with settling your physical self into a healthy state of wellness, happiness and radiance to help bring your positive intentions into reality! All levels welcome.

Chakra Workshop - the Upper 3 Chakras:
Liberation, Inspiration, Intuition & Divine Connection
TBA 2010 | Email me to be notified of my next workshop
Spend some time in your upper three energy centers exploring your "liberation" current. Cultivate faith and intention with heart opening poses that work the chest, arms and mid-back. Then balance your voice, truth, expression and communication center with neck, shoulder and upper back postures, as well as chanting and mantra. We'll also intensify our connection to our intuitive center with drishti (gaze) play and balances. Lastly, we'll use pranayama and meditation to pull it all together and help us feel and hear our higher self for greater inner strength, motivation and well being. Start your New Year off with emboldening your spiritual self into a healthy state of wellness, happiness and radiance to help you visualize your highest, best state of living and remove the obstacles that get in the way of your mental and emotional well being. All levels welcome.

The 7 Chakras Workshops in a Series:

Root Chakra - Get Grounded
TBA 2010 | Email me to be notified of my next workshop
The Root Chakra is the center for grounding, survival, physical health, prosperity, letting go & centeredness, as well as the bones, adrenals, elimination system, and the earth element.

Sacral Chakra - Go With the Flow
TBA 2010 | Email me to be notified of my next workshop
The Sacral Chakra is the center for emotion, sexuality, & desire, as well as the hips, reproductive system, kidneys & gonads, and the water element. This workshop will help you go with the flow and feel great!

Solar Plexus Chakra - Inner Power, Outer Strength
TBA 2010 | Email me to be notified of my next workshop
The Solar Plexus Chakra is the center for power, freedom, energy, mental activity, & ego, as well as the muscles, digestive system, pancreas, and the fire element.

Heart Chakra - Spread the Love
TBA 2010 | Email me to be notified of my next workshop
The Heart Chakra is the center for unconditional love, relationships, peace, and compassion, as well as the lungs, heart, circulatory and immune systems, thymus gland, and the air element.

Throat Chakra - Speak Your Truth
TBA 2010 | Email me to be notified of my next workshop
The Throat Chakra is the center for communication, expression, creativity, and living your life's path, as well as the ears/nose/throat, thyroid gland, and the ether element.

Brow Chakra - Spark Your Intuition
TBA 2010 | Email me to be notified of my next workshop
The Brow Chakra is the center for intuition, imagination, and heightened sense perception, as well as the eyes, pineal gland, and the sound element.

Crown Chakra - Get Connected
TBA 2010 | Email me to be notified of my next workshop
The Crown Chakra is the center for connection, unity, empathy, knowledge, and understanding, as well as the brain, nervous system, pituitary gland, and the light element.

Email me if you would like to know the upcoming dates of future workshops.

NCBTMB: Tanya Boigenzahn Sowards is approved by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) as a continuing education Approved Provider. Yoga Alliance: These hours count towards Yoga Alliance CEs.