Join certified Yoga Teacher, Reiki, Healing Touch and Qi Gong therapist, Tanya Boigenzahn Sowards, in this unique way to explore the chakra and energetic system of the body. Each month focuses on a specific chakra. Learn yoga asana, pranayama, meditation, mudra, kriya and more to help get your energy centers balanced and feeling great.
NOTE: Start anytime! You do not need to attend all workshops to get benefits, nor do you have to attend them in order.

All workshops are NCBTMB and Yoga Alliance (YA) approved for CEs.

Chakra Workshop - the Lower 3 Chakras:
Grounding, Centering & Physical Well Being
Sunday, Jan 17 | 6:00 - 8:00pm | YCM SLP Studio | $40
To Register: Call the Yoga Center at 612.436.4700
Spend some time in your lower three energy centers exploring your "manifestation" current. Get grounded with standing poses that work the feet, knees and legs. Then balance your emotions, reproductive health and boundaries with hip openers and forward bends. We'll also fire up our solar plexus to balance our digestion, personal power, energy drive, and mental clarity with twists, detox breathing techniques and navel & abdominal poses. Lastly, we'll use pranayama and meditation to pull it all together. Start your New Year off with settling your physical self into a healthy state of wellness, happiness and radiance to help bring your positive intentions into reality! All levels welcome. See all Monthly Chakra descriptions

Chakra Workshop - the Upper 3 Chakras:
Liberation, Inspiration, Intuition & Divine Connection
Sunday, February 28 | 6:00 - 8:00pm | YCM SLP Studio | $40
To Register: Call the Yoga Center at 612.436.4700
Spend some time in your upper three energy centers exploring your "liberation" current. Cultivate faith and intention with heart opening poses that work the chest, arms and mid-back. Then balance your voice, truth, expression and communication center with neck, shoulder and upper back postures, as well as chanting and mantra. We'll also intensify our connection to our intuitive center with drishti (gaze) play and balances. Lastly, we'll use pranayama and meditation to pull it all together and help us feel and hear our higher self for greater inner strength, motivation and well being. Start your New Year off with emboldening your spiritual self into a healthy state of wellness, happiness and radiance to help you visualize your highest, best state of living and remove the obstacles that get in the way of your mental and emotional well being. All levels welcome. See all Monthly Chakra descriptions

NCBTMB: Tanya Boigenzahn Sowards is approved by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) as a continuing education Approved Provider. Yoga Alliance: These hours count towards Yoga Alliance CEs.