Intro to Ayurveda: Discover Your Dosha Friday, May 1 | 6:00 - 8:00pm YCM MPLS Studio | $35 To Register: Call the Yoga Center at 612.436.4700 Ayurveda, (Ayur = life + Veda = science) is a 5000+ year old sister science to yoga, and is gaining popularity in the US as a holistic and effective way to look at one's health and well being. Learn how to assess your dosha, or current constitution, as well as learn how to move your body, mind, and spirit into greater balance using food, herbs, yoga practice, meditation, lifestyle changes, etc. Discover how the gunas, or subtle qualities of mind, also affect our outlook on the world and shape our habits and thinking patterns. Come learn how to move into your intended state of sva dharma, your highest and intended path of well being, and leave the old behind. All levels.

The River Ganges & home to many Ayurvedic treatment such as Shirodhara, herbs and Pancha Karma.

NEW! Yoga for Vata Balancing
Friday, May 29 | 6:00 - 8:00pm | YCM MPLS Studio | $35
To Register: Call the Yoga Center at 612.436.4700
You know it's time to balance your Vata Dosha, or air element, when you see signs of spaciness/flightiness, forgetfulness, anxiety, excessive dryness, nervousness and inability to slow down. This workshop will help relieve excess signs of Vata to help your expressive qualities of creativity, enthusiasm, friendliness and liveliness shine through. Balancing Vata is important for everyone, because when Vata is in balance, Pitta (your fire element) and Kapha (your water/earth) are generally in balance as well. Come prepared for discussion, yoga poses, breathwork and meditation to find balance, ease and tranquility.

NEW! Yoga for Pitta Balancing
Friday, June 5 | 6:00 - 8:00pm | YCM MPLS Studio | $35
To Register: Call the Yoga Center at 612.436.4700
Excess Pitta Dosha, or fire element, rears its roaring head when you see signs of irritability, anger, intolerance, digestive pains/acidity, inflammation, sleeplessness and skin breakouts. Deficient Pitta shows up as weak agni (digestive or mental fire), lack of self-esteem, excessive fatigue, and lack of spark. This workshop will help relieve imbalanced signs of Pitta to help your radiant qualities of warmth, self-confidence, entrepreneurial spirit, mental sharpness, and compassion shine through. Come prepared for discussion, yoga poses, breathwork and meditation to find balance, ease and tranquility.

NEW! Yoga for Kapha Balancing
Friday, June 26 | 6:00 - 8:00pm | YCM MPLS Studio | $35
To Register: Call the Yoga Center at 612.436.4700
Imbalanced Kapha Dosha, or water/earth element, weighs you down when you start to notice excessive laziness, feel mentally unmotivated, weight gain, inability to wake up even after hours of sleep, excess oil/phelgm, and mental withdrawal. This workshop will help relieve imbalanced signs of Kapha to help your robust qualities of calmness, physical health/strength, steadiness, serenity, sweetness, affection and dependability keep you grounded. Come prepared for discussion, yoga poses, breathwork and meditation to find balance, ease and tranquility.