Thai Yoga Bodywork - Upcoming Yoga Workshops in Minneapolis with Tanya Sowards

			612.816.YOGA tanya@thaiyogabodywork.com



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	February 2010 Personal Practice Development for Yogis - 4 week workshop Thai Yoga Bodywork Foundations Level 1 Training \| Level 2 Training Partner Yoga Valentine's Workshop Thai Yoga Bodywork for Couples Valentine's Day Workshop (2 options) NEW! Upper 3 Chakras: Liberation, Inspiration, Intuition & Divine Connection NEW! Thai Herbal Compress Workshop w/Bob Haddad (I'm hosting) March 2010 Chakra Balancing for Couples Workshop NEW! Tejas Practice: Light Your Inner Fire Thai Yoga Bodywork Workshops at Sangha Yoga in Kalamazoo, MI (see links on lower left to launch PDFs of workshops) Partner Yoga Valentine's Workshop - Yogi Date Night! Friday, February 12 \| 6:00 - 8:00pm \| YCM SLP Studio \| $55 for 2 To Register: Call the Yoga Center at 612.436.4700 Click here to see photos from past Partner Yoga Workshops Warm up your weekend in this fun and energizing workshop by learning to practice yoga with someone special. Postures are done together working with balance, support, trust, alignment, strength, and flexibility. Couples are welcome or bring a friend, child, or yoga buddy. Poses are taught for a variety of levels for all to enjoy. Plus learn new partner poses and stress relieving techniques from Thai Yoga Bodywork. All levels welcome. No experience necessary. Thai Yoga Bodywork for Couples Valentine's Day Workshop Yogi Date Night! Friday, February 13 \| 5:30 - 7:30pm \| YCM SLP Studio \| $55 for 2 or Sunday, February 14 \| 5:30 - 7:30pm \| YCM SLP Studio \| $55 for 2 Get on the email list and I'll update you when I schedule my next workshop. To Register: Call the Yoga Center at 612.436.4700 NCBTMB, THAI & YA approved for 2 hours NOTE: This workshop often fills several weeks before the date. Please call ahead early to register. I will run another workshop if the above date fills. It's time to treat yourself and your sweetie! Just in time for Valentine's Day, this workshop, especially for couples, will guide you though some of the wonderfully relaxing, releasing and nurturing techniques of Thai Yoga Bodywork. Learn how to give a basic sequence of stress-releasing stretches, twists and massages to someone special in your life. Switch halfway though and receive the techniques yourself. Make it a date, and come unwind with your honey! No experience necessary. NOTE: Please bring a pillow and blanket, and a yoga mat if you have one. Chakra Workshop - the Upper 3 Chakras: Liberation, Inspiration, Intuition & Divine Connection Sunday, February 28 \| 6:00 - 8:00pm \| YCM SLP Studio \| $40 To Register: Call the Yoga Center at 612.436.4700 Spend some time in your upper three energy centers exploring your "liberation" current. Cultivate faith and intention with heart opening poses that work the chest, arms and mid-back. Then balance your voice, truth, expression and communication center with neck, shoulder and upper back postures, as well as chanting and mantra. We'll also intensify our connection to our intuitive center with drishti (gaze) play and balances. Lastly, we'll use pranayama and meditation to pull it all together and help us feel and hear our higher self for greater inner strength, motivation and well being. Start your New Year off with emboldening your spiritual self into a healthy state of wellness, happiness and radiance to help you visualize your highest, best state of living and remove the obstacles that get in the way of your mental and emotional well being. All levels welcome. See all Monthly Chakra descriptions Chakra Balancing for Couples Workshop - Yogi Date Night! Friday, March 5 \| 6:00 - 8:00pm \| YCM SLP Studio \| $55 for 2 To Register: Call the Yoga Center at 612.436.4700 Help balance your vibes with this workshop especially designed for couples. Learn the basics about the chakras, biofield and marma (acupressure) points, as well as how to assess your partner's energy field and chakras. Then we'll do a guided chakra balancing sequence to help you and your partner find peace, harmony and well being. Handout with photos provided so you can take your new tools home with you to practice. All levels welcome. No experience necessary. NOTE: Please bring a pillow and blanket, and a yoga mat if you have one. NEW! Tejas Practice: Light Your Inner Fire Sat 3/6/2010 \| 10:00am - 12:00pm \| $30 Foat Design Studio \| Marshall Street Lofts \| 1828 Marshall St. NE \| MPLS, MN 55418 To Register: http://clients.mindbodyonline.com/ws.asp?studioid=5138&stype=-8 This workshop will introduce you to the subtle essence of tejas, the radiant quality of personality that expresses itself as creativity, courage, will and a melting tenderness that draws all hearts. Inspired by Tanya's studies in ParaYoga, she'll weave in breathwork, visualization, intention throughout the asana practice to help you connect to that part of yourself who is always shining and bright. Ahhh. Class will conclude with a complementary breathwork and meditation. Mixed levels.				All Workshops Yogi Date Night Workshops Chakra Workshops Pranayama & Meditation Workshops NEW! Devanadi Yoga TT & Intensive NEW! MPLS/St. Paul Magazine Check out the recent press on my Yogi Date Night workshops View article Partner Yoga Workshop Thai Yoga Bodywork for Couples Chakra Balancing for Couples Workshop