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July 2008
The Mystical Yogi
Partner Yoga Workshop
Thai Yoga Bodywork Training Level 1 & 2
Throat Chakra Workshop
NEW! Yoga & Acupuncture for PMS
NEW! Adjustment Clinic for Yoga Teachers - Part 2
August 2008
NEW! Pranayama & Meditation Workshop
3rd Eye (Brow) Chakra Workshop
September 2008
Thai Yoga Bodywork for Couples
NEW! Yoga for Shoulder Injuries
Crown Chakra Workshop
Thai Yoga Bodywork Training Level 4
October 2008
Thai Yoga Bodywork Training Level 1
Thai Yoga Bodywork Training Level 2
November 2008
NEW! Advanced Teacher Training: Yoga Sutras - Four Threads of Freedom
The Mystical Yogi
Sunday, July 6 | 6:00 - 8:00pm | MPLS Studio | $35
To Register: Call the Yoga Center at 612.436.4700
This workshop is for those who have been practicing yoga asana (poses) and are awakening to something more. Complement your yoga practice with traditional mystical practices from the ancient and rich history of Yoga and Tantra. We will explore a variety tools to invoke deep seeds of wisdom within our subconscious and allow for greater freedom of expression both internally and externally. Topics include:
• Ancient chants that speak to the divine within
• How to set up and use a puja table
• Meditations to complement your yoga practice
• Pranayama (breath control) techniques to calm and still the mind
• Purification and protection rituals to clear the spaces surrounding your physical and energetic self, as well as your home and workspace
• Yogi Kriyas (actions) to cleanse the digestive and respiratory systems
Partner Yoga Workshop
Friday, July 11 | 6:00 - 8:00pm | MPLS Studio | $45 for 2
To Register: Call the Yoga Center at 612.436.4700
Click here to see photos from the February Partner Yoga Workshop
Warm up your weekend in this fun and energizing workshop by learning to practice yoga with someone special. Postures are done together working with balance, support, trust, alignment, strength, and flexibility. Couples are welcome or bring a friend, child, or yoga buddy. Poses are taught for a variety of levels for all to enjoy. Plus learn new partner poses and stress relieving techniques from Thai Yoga Bodywork. All levels welcome.
Throat Chakra Workshop - Speak Your Truth
Sunday, July 13 | 7:00 - 9:00pm | MPLS Studio | $35
To Register: Call the Yoga Center at 612.436.4700
The Throat Chakra is the center for communication, expression, creativity, and living your life's path, as well as the ears/nose/throat, thyroid gland, and the ether element. Learn yoga asana, pranayama, meditation, mudra, kriya and more to help get your energy centers balanced and feeling great. See all Monthly Chakra descriptions
NEW! Yoga & Acupuncture for PMS
Friday, July 25 | 7:00 - 9:00pm | SLP Studio | $50
To Register: Call the Yoga Center at 612.436.4700
Co-taught w/Jennifer Johnson, MAOM, Lic.Ac
New research shows that yoga can relieve both psychological and physical symptoms of PMS. In this workshop you will learn yoga poses, aromatherapy, pranayama, meditation and acupressure techniques all to help reduce the symptoms associated with PMS. You will also learn to identify specific acupressure points that can help with some of the most common PMS symptoms. We will discuss the root causes of PMS, learn about the menstrual cycle from the perspective of Chinese medicine, practice yoga, and end the workshop with acupuncture and healing energy work with therapists Tanya Boigenzahn and Jennifer Johnson.
NEW! Adjustment Clinic for Yoga Teachers - Part 2
Saturday, TBA | 1:30 - 5:30pm | MPLS Studio | $65
To Register: Call the Yoga Center at 612.436.4700
Email me to be notified when this workshop will be running in the fall
This workshop explores the realm of hands-on-healing as a tool for yoga teachers in a classroom setting. Part 2 covers: twists, standing balances, inversions. Learn to identify a student's needs by observing their movement, energy centers (chakras), and biofield. Not only will you learn intermediate and advanced adjustments, but also learn how to encourage your students to move into poses by understanding the energetics behind it all. Help avoid over-adjusting and learn to give just the right amount of assistance. Bring your pose adjustment requests!
NOTE: You do NOT have to have taken Part 1 (standing poses, adjusting beginners, seated forward bends) to register for this workshop.
NEW! Pranayama & Meditation Workshop
Saturday, Aug 9 | 1:30 - 3:30pm | MPLS Studio | $35
To Register: Call the Yoga Center at 612.436.4700
This workshop will explore the wide range of pranayama and meditation exercises from the Yoga and Tantra traditions. Pranayama is a tool used to control (yama) our vital life force (prana). Meditation helps unite our minds with stillness and clarity. We'll go over different sequences for: 1) calming the mind and decreasing anxiety, 2) increasing energy and mental sharpness, and 3) cultivating a stronger connection with our intuition. Please bring a journal and pen, and wear something comfortable. "When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath." ~Svatmarama, Hatha Yoga Pradipika
3rd Eye (Brow Chakra) Workshop - Spark Your Intuition
Sunday, August 10 | 6:00 - 8:00pm | MPLS Studio | $35
To Register: Call the Yoga Center at 612.436.4700
The 3rd Eye Chakra is the center for intuition, imagination, and heightened sense perception, as well as the eyes, pineal gland, and the sound element. Learn yoga asana, pranayama, meditation, mudra, kriya and more to help get your energy centers balanced and feeling great. See all Monthly Chakra descriptions
Thai Yoga Bodywork for Couples
Friday, September 5 | 6:00 - 8:00pm | MPLS Studio | $50 for 2
To Register: Call the Yoga Center at 612.436.4700
NCBTMB, THAI & YA approved for 2 hours
NOTE: This workshop often fills several weeks before the date. Please call ahead early to register. I will run another workshop if the above date fills.
It's time to treat yourself and your sweetie! Just in time for fall, this workshop, especially for couples, will guide you though some of the wonderfully relaxing, releasing and nurturing techniques of Thai Yoga Bodywork. Learn how to give a basic sequence of stress-releasing stretches, twists and massages to someone special in your life. Switch halfway though and receive the techniques yourself. Make it a date, and come unwind with your honey! No experience necessary.
NEW! Yoga for Shoulder Injuries
Saturday, Sept 6 | 1:30 - 3:30pm | MPLS Studio | $30
To Register: Call the Yoga Center at 612.436.4700
The shoulder capsule is one of our most used, and most injured, joints in the body. Whether you live with rotator cuff injuries, or range of motion or other issues, stability and strength are the key factors in helping this joint stay healthy. This workshop will explore yoga pose variations that support shouder issues as well as exercises to help strengthen and/or support the joint itself. Don't let a "bum" shoulder get in the way of your yoga practice. Instead, practice wisely and with ahimsa (non-violence) and help restore a sense of balance to this area.
Crown Workshop - Get Connected
Sunday, Sept 21 | 7:00 - 9:00pm | MPLS Studio | $30
To Register: Call the Yoga Center at 612.436.4700
The Crown Chakra is the center for connection, unity, empathy, knowledge, and understanding, as well as the brain, nervous system, pituitary gland, and the light element. Learn yoga asana, pranayama, meditation, mudra, kriya and more to help get your energy centers balanced and feeling great. See all Monthly Chakra descriptions
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THAI: Recognized by THAI (Thai Healing Alliance International) towards Membership requirements.
NCBTMB: Tanya Boigenzahn is approved by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) as a continuing education Approved Provider.
Yoga Alliance: These hours count towards Yoga Alliance CEs.
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Chakra Workshops
Yoga Sutras: Advanced Teacher Training
The Mystical Yogi
Partner Yoga Workshop
Adjustments Clinic for Yoga Teachers - Part 2
Pranayama & Meditation Workshop
Third Eye Chakra Workshop
Thai Yoga Bodywork for Couples
Yoga for Shoulder Injuries
Crown Chakra Workshop
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