Thai Yoga Bodywork - About Yoga

			612.816.YOGA tanya@thaiyogabodywork.com



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Yoga Privates | Pranayama/Meditation Privates

Appointment Info

Appointments: 612.816.YOGA or tanya@thaiyogabodywork.com
Cost: 1 hour session $85 or six sessions $460

Private Yoga Sessions - also available for small groups at an additional cost
Work with certified yoga teacher, Tanya Boigenzahn, to create your unique yoga practice that may include the following: yoga postures, pranayama, mudra, kriyas, mantra and meditation techniques especially for your body and mind’s needs and goals.

Help uncover the secrets to not only a successful yoga practice, but can also help you eliminate habits in your body, mind and spirit that keep you from feeling your best. Here's a sampling of what I can offer in a Private Lesson with you. Generally I work out a plan that includes goals, a timeline, and a practice plan for my students. If you are coming just once, then we will work on a topic that is pertinent to your current experience.

For Beginners: Get started with yoga. Learn proper breathwork, basic yoga poses, and meditation techniques. Depending on your goals, work on stress relief and relaxation, or kick-start your practice with a detoxifying and health-conscious vinyasa or Ashtanga practice.

For Intermediates: Tweak bad habits and move forward. Start working towards inversions and deeper poses that include backbending and binds. Choose also to learn a 45 - 90 min sequence that you will eventually be able to do on your own that includes breathing and meditation techniques. The sky is the limit!

For Advanced: Now that your body has less resistance, move forward to a flowing yet more intense practice to open those hard to reach spots. Choose also to bring in more of the ancient yoga teachings with studies on yoga philosophy, assigned readings, and more subtle techniques of the asana practice such as mudra, bandha and visualization.

Meditation/Pranayama Privates
This private one-on-one session with certified yoga and meditation teacher, Tanya Boigenzahn, is based on the Tantra Yoga teachings of the Himalayan tradition, helps students match a specific pranayama (breathwork) and meditation practice to enhance their sankalpa (intentions).

Click here for the latest schedule

Pincha Mayurasana

Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success.
- Hatha Yoga Pradipika