Thai Yoga Bodywork - Private Yoga Sessions with Tanya Sowards, RTT

			612.816.YOGA tanya@thaiyogabodywork.com



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Offering Personally Designed Yoga & Pranayama/Meditation Privates
& Sri Vidya

Appointment Info

Appointments: 612.816.YOGA or tanya@thaiyogabodywork.com
Cost: 1 hour session $85 or four sessions $300

Visit my new website for yoga at: www.devanadiyoga.com

Ayurvedic Yoga Privates with Tanya Sowards, RYT-500, RTT, CHTP
- also available for small groups at an additional cost
Work one-on-one with certified yoga teacher, Tanya (Boigenzahn) Sowards, to create your unique yoga practice that may include the following: yoga postures, pranayama, mudra, kriyas, mantra and meditation techniques especially for your body and mind's needs and goals.

Through a variety of diagnostic and intuitive tools, discover what imbalances you have (vikruiti) and help bring yourself back into balance (prakriti) with this holistic and ancient way of using yoga. Learn what yoga poses help balance your dosha, as well as proper breathing techniques, meditations, and more. Tanya's focus in each session is to help students find their Sva Dharma, or (individual destiny) through use of Ayurvedic principles, Vinyasa Krama (proper sequencing), Tapas (purification & discipline), Smarana (rememberance of the self) as well as breath awareness, energetic alignment, and ancient tantric hatha yoga techniques including kriya, bandha, chakra work, mudra, and mantra practices. As Tanya also specializes in Thai Yoga Therapy, which is deeply rooted in Indian Ayurveda, she will recommend acupressure points, passive bodywork stretches, and mindfulness techniques.

Help uncover the secrets to not only a successful yoga practice, but can also help you eliminate habits in your body, mind and spirit that keep you from feeling your best.

For Beginners: Get started with yoga. Learn proper breathwork, basic yoga poses, and meditation techniques. Depending on your goals, work on stress relief and relaxation, or kick-start your practice with a detoxifying and health-conscious vinyasa or Ashtanga practice.

For Intermediates: Tweak bad habits and move forward. Start working towards inversions and deeper poses that include backbending and binds. Choose also to learn a 45 - 90 min sequence that you will eventually be able to do on your own that includes breathing and meditation techniques. The sky is the limit!

For Advanced: Now that your body has less resistance, move forward to a flowing yet more intense practice to open those hard to reach spots. Choose also to bring in more of the ancient yoga teachings with studies on yoga philosophy, assigned readings, and more subtle techniques of the asana practice such as mudra, bandha and visualization.

Meditation/Pranayama Privates
These private one-on-one sessions are based on the Sri Vidya and Tantra Yoga teachings of the Himalayan tradition, and helps students match a specific breathwork (pranayama), concentration technique (dharana) and meditation (dhyana) practice to enhance their intentions (sankalpa) and prepare them for deep peace and bliss (samadhi).

Click here for the latest schedule

Pincha Mayurasana

Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success.
- Hatha Yoga Pradipika