Thai Yoga Bodywork - Vinyasa Flow - Intermediate to Advanced Levels

			612-926-8250 tanya@thaiyogabodywork.com



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	TUESDAY PM - level 2/intermediate - drop in anytime! When: Tuesdays, ongoing Time: 7:30 - 8:30pm Where: Devanadi Yoga Studio, Linden Hills - 2822 W. 43rd St., Minneapolis, MN 55410 - in the studio behind the Linden Hills Home Store & across the street from the Co-op - free parking on street Cost: Drop in for $10 minimum donation per class, cash/checks only, no IOUs or passes For more info: Call Tanya at 612.926.8250 or tanya@devanadiyoga.com ParaYoga® based on Tanya's studies with her teacher, Rod Stryker, as well as influenced by her studies in Ashtanga, Vinyasa Flow and other yoga styles. Each week you will also learn effective pranayama, mudras, kriyas, and meditation techniques from to bring out your inner light, plus expand your knowledge of yoga philosophy by studying a passage from the Yoga Sutras and other relevant texts each week. Flow through a variety of Sun Saluations, standing, and seated poses at the pace and intensity based on your individual needs. Workshop several poses/techniques from the night's theme to help fine-tune more difficult aspects in your practice. Continue to explore poses such as Full Bridge Pose, Forearm Balance, Handstand and Headstand (or modifications in the level 1/2 classes). Bring your requests! Cool down with twists and forward folds to help you relax and unwind. By revisiting a specific challenging pose or theme every week, students can help see trouble areas and work through them by using breath, intention, and commitment to feeling "sthiram" (steadiness) and "sukham" (ease) during practice. What you will learn: • Techniques to help with floating, jumping, etc. • Tips and tools to help get you into the deeper poses using props and partner work • Bandhas, kriyas, mudras, chants, pranayama and meditation techniques • How to explore the inversions and backbends safely for your level of experience • Philosophy from several different schools and time periods of yoga to shine a light on your spiritual side The Result: • Grow stronger yet more relaxed in body, mind, and spirit • Root your own practice in class so that you can safely begin or continue to practice yoga on your own • Calm the mind effectively through a variety of means as you relieve the energetic and physical blocks of the body • Have fun, gain inner peace and watch your yoga practice blossom and share in our amazing sangha (yoga community)! For: This special session is for intermediate to advanced students who want to commit to deepening their asana practice while gaining tools to grow their happiness and knowledge of yoga philosophy and esoteric practices.				• ParaYoga® Classes • Inner Fire Vinyasa • Hatha Flow (Slow Flow) & Restorative Yoga • Pranayama & Meditation • The 6 Gems of ParaYoga • Hatha Yoga & the 7 Chakras • Master Class Schedule • Thailand Thai Yoga Vacation • India