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 NEW! MONDAY AM - Mixed levels - Drop-ins welcome! When: Mondays ongoing Time: 10:30 - 11:30am Where: Yoga Center of Minneapolis - St. Louis Park Studio - free parking in lot or street 4200 Minnetonka Blvd., St. Louis Park, MN 55416 - click for mapquest link Cost: Drop in for $16 or use a Yoga Center class pass *Stay for RESTORATIVE YOGA for free from 11:30am-noon by attending this Slow Flow Vinyasa class. TUESDAY PM - Mixed levels - Drop-ins welcome! When: Tuesdays, ongoing Time: 6:00 - 7:10pm Where: Yoga Center of Minneapolis - St. Louis Park Studio - free parking in lot or street 4200 Minnetonka Blvd., St. Louis Park, MN 55416 - click for mapquest link Cost: Drop in for $16 or use a Yoga Center Class Pass To Register or purchase passes: Call the Yoga Center at 612.436.4700   This vinyasa class is Para Yoga-inspired based on Tanya's studies with her teacher, Rod Stryker. Each week you will also learn effective pranayama, mudras, kriyas, and meditation techniques from to bring out your inner light, plus expand your knowledge of yoga philosophy by studying a passage from the Yoga Sutras and other relevant texts each week. Flow through a variety of Sun Saluations, standing, and seated poses at the pace and intensity based on your individual needs. Workshop several poses/techniques from the night's theme to help fine-tune more difficult aspects in your practice. Continue to explore poses such as Full Bridge Pose, Forearm Balance, Handstand and Headstand. Bring your requests! Cool down with twists and forward folds to help you relax and unwind. By revisiting a specific challenging pose or theme every week, students can help see trouble areas and work through them by using breath, intention, and commitment to feeling "sthiram" (steadiness) and "sukham" (ease) during practice. Each week a different theme: This month and next: Pose styles and their energetic effects. Tues, Jan 12: Forward Bends Tues, Jan 19: Backbends Tues, Jan 26: Twists Tues, Feb 2: Laterals Tues, Feb 9: Inversions Tues, Feb 16: Extensions Tues, Feb 23: Long Holds Practice |
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