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 When: Thursdays, ongoing Time: 6:00 - 7:10pm Location: Yoga Center of St. Louis Park Studio Cost: $90 for 6 classes. You must purchase a minimum of 6 classes that you can use for ANY Prenatal yoga class at the Yoga Center of Minneapolis. No expiration date. Freeze your pass when you have your baby, and restart it when you're ready to come baby, with or without baby. To Register: Call the Yoga Center at 612.436.4700   This unique prenatal yoga class, founded by certified instructor Jennifer Gray (J.A.I. stands for "Josh, Annie, Isabel" - Jen's 3 kids and also means "to honor your higher self or victory" in Sanskrit), utilizes meditation and pranayama (breath work) for child birth preparation, as well as asana (yoga poses) for strength and flexibility. Come prepared to calm your mind, and safely build strength through a Sun Salutation sequence geared for pregnant moms. You must pre-register to start, but you can join the class at any time with a 6 class minimum. All yoga levels welcome. Call the Yoga Center at 612.436.4700 to register. A personal note to all you pregnant ladies: I used the techniques in this class during my pregnancy, labor and delivery. Not only did I experience a tremendous amount of support and pain relief using the techniques, but I also had the best delivery I could have hoped for. I HIGHLY recommend starting this class early in your pregnancy to get the most out of it and the best results for your pregnancy and birthing experience. |
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  • Vinyasa Flow - Levels 1 and up • Vinyasa Workshop - Levels 2/3 • Pranayama & Meditation • Chakras & Healing Energy • JAI Prenatal Yoga • Master Class Schedule  • India 2008 • Thailand Thai Yoga Vacation |
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