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 Spring Session: Tuesdays, May 20 - June 24 (drop ins welcome!) Time: 6:00 - 7:00am | Where: St. Louis Park Studio Cost: $90 for 6 weeks or $16 to drop in To Register: Call the Yoga Center at 612.436.4700 Note: This class is taking Summer Quarter off due to Tanya's trip to India. It will return in the fall. Email me if you would like to be notified of Fall dates.   Get a good dose of calm and peace with this class that offers a variety of different breathwork and meditation techniques. Each class will have a slightly different sequence that will allow you to experience the effects of the practice. Great for new meditators looking to start a practice as well as existing meditators looking for new ways to open up to greater peace. Open to all levels. What you will learn: • A variety of pranayama (breathing) techniques for a variety of intentions • Meditations to help focus, calm and relax the body breath and spirit using such tools as visualization, mantra, Swara Yoga (science of breathing), and Laya Yoga (chakra purification) • How to initiate a daily morning meditation practice into your life The Result: Start your day with a fresh perspective and move forward with shaktipata (grace) and santosha (contentment).
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