These monthly workshops will teach you a different sequence of breathwork and meditation techniques. Each class will have a sequence that will allow you to experience the effects of balancing your prana (energy) and chitta (mind). Great for students looking to start a practice as well as existing meditators looking for new ways to open up to greater peace. All classes are founded on the mystical teachings of the 5000+ year old Himalayan tradition of sages and rishis also known as ParaYoga. Open to all levels.
NOTE: Please bring a journal and pen if you want to take notes.
Date/Time: See below
Cost: $17 per workshop or pick any 3 for $48
Where: Yoga Center of Minneapolis - St. Louis Park Studio - free parking in lot or street
4200 Minnetonka Blvd., St. Louis Park, MN 55416 - click for mapquest link
To Register: Call the Yoga Center at 612.436.4700
MONDAY Sessions | Time: Mondays, 9:30 - 10:30am NEW TIME
• December 14: Open Heart Meditation
The holidays often have us running around attending to all needs but our own. This workshop will help align you with your pran energy, or the force within us responsible for nurturance, rejuvenation, healing and vital life energy.
Fill your heart with healing and make it through the holidays with ample loving, life force for yourself as well as to give abundantly to others. All levels welcome.
NEW! TUESDAY Sessions | Time: Tuesdays, 5:00 - 6:00pm
• December 8: Sankalpa Meditation - Positive New Year Intentions
Just in time for New Year's, take some time in your day for a brief but powerful way to transform your subconscious mind into a state of positivity. Help attract what you really desire and what honors your higher spirit for 2010. All levels welcome.
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