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 Tuesday PM Sessions - Drop-ins welcome! When: Tuesdays ongoing Time: 7:15 - 8:30pm Where: Yoga Center of Minneapolis - St. Louis Park Studio - free parking in lot or street 4200 Minnetonka Blvd., St. Louis Park, MN 55416 - click for mapquest link Cost: Drop in for $16 or use a Yoga Center class pass To Register or purchase passes: Call the Yoga Center at 612.436.4700   Sweat, breathe, go with the flow! This class is the perfect place to continue practicing Vinyasa-style yoga. Learn traditional Hatha yoga poses that stretch and open the body such as Triangle, Warrior, Downward Dog, etc. while moving synchronistically with the breath. We'll also do sequences that strengthen the upper body, core, balance, and more. Practice meditation and breath techniques to help relax the mind and nervous system, and achieve balance. Rooted in Para Yoga, this class also helps students bring out their inner shining, or tejas, to help them grow not just in their physical practice, but also in improving the quality of their minds, emotions, rest and well being. Read more about the definition of Vinyasa here Prerequisite: For those with a little or some yoga experience (a few class is ok) or anyone wishing to deepen their existing yoga practice. What you will learn: • A variety of Sun Salutations & warm-ups • Classic yoga poses to help create flexibility while building strength • Breathwork, relaxation & meditation techniques • The benefits of a integrating a yoga practice into your daily life both on and off the mat The Result: • Feel better, breathe easier, and shape up • Gain confidence in your yoga practice • Prepare the body for intermediate yoga classes • Learn to begin to safely practice a simple yoga sequence on your own • Gain a deeper understanding of the connection between the mind, body, and spirit |
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