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 Drop-ins welcome! NEW! Monday Winter PM Session Spring: 6 Mondays, Dec 14 - Jan 18 (drop-ins welcome!) Time: 6:15 - 7:30pm Where: Yoga Center of Minneapolis - Downtown MPLS Studio - click for mapquest link 212 3rd Ave. N. Suite 205, MPLS, 55401 (free parking in lot behind building) Cost: $90 for 6 classes or $85 for those who have completed the Yoga Center Absolute Beginner Series - class size limited so please register early To Register: Call the Yoga Center at 612.436.4700   This 6 week class is for all beginners and anyone wishing to deepen their foundational knowledge of Hatha Yoga. "Ha" means "Sun" in Sanskrit; "Tha" means "Moon." This ancient style helps students learn to balance the natural forces of the Sun: positive energy, physical strength, mental focus, as well as the Moon: healing, restoration and rejuvenation, intuition and creativity. Each six week class will help you to develop a safe understanding of basic yoga postures, their benefits and help you build confidence to move to the next level! What you will learn: • A variety of standing and seated poses & warm-ups • Classic yoga poses to help create flexibility while building strength • Basic breathwork, relaxation & meditation techniques • The benefits of a integrating a yoga practice into your daily life both on and off the mat |
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